Weigh In record (no journal entry) for 18 September 2019
|
187.6 lb
Lost so far: 54.9 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1526 kcal
|
Fat: 56.57g | Prot: 137.60g | Carb: 107.57g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Thunfisch in Wasser (Konserviert), Rügenwalder Mühle Schinken Spicker Feine Schinkenwurst, Eiweißbrot, Käseaufschnitt Leicht, Kaffee. Snacks/Other: Balisto Muesli-Mix, Bounty Bounty Miniatures, Äpfel, Weintrauben. more...
|
|
3477 kcal
|
Activities & Exercise:
Martial Arts - 1 hour and 15 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Driving - 45 minutes, Showering - 46 minutes, Sleeping - 8 hours, Resting - 2 hours and 14 minutes. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|