Weigh In record (no journal entry) for 30 January 2013
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234.8 lb
Lost so far: 26.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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159 kcal
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Fat: 4.65g | Prot: 0.58g | Carb: 34.79g.
Breakfast: Americano, Coffee, Fruit N Fibre. more...
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losing 17.5 lb a week
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