Weigh In record (no journal entry) for 18 September 2019
|
202.8 lb
Lost so far: 3.3 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2019:
|
1428 kcal
|
Fat: 37.62g | Prot: 140.81g | Carb: 134.38g.
Lunch: White Rice, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), White Pepper , Royco Royco Ayam, Scallions or Spring Onions , Champ Sosis Ayam, Mushrooms (with Salt, Drained, Cooked, Boiled) , Tomatoes. Dinner: Yakult Probiotic Drink, Broccoli , Soft Silken Tofu, Grilled Fish, White Rice. Snacks/Other: Watermelon, Chicken Gizzard, Cadbury Dairy Milk Chocholate, Papayas . more...
|
|
2241 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Caramelade's weight history
|