Weigh In record (no journal entry) for 30 January 2013
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161.0 lb
Lost so far: 11.5 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1677 kcal
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Fat: 39.54g | Prot: 90.90g | Carb: 241.46g.
Breakfast: Minis Choco, Freshly squeezed orange juice with bits. Lunch: Chicken & Bacon Filler, White Bread , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines , Bananas , Bananas . Dinner: Chicken Breast (Skin Not Eaten), Fusilli, Cheddar Cheese, Pepperoni Pasta Bake. Snacks/Other: Blueberry Muffins. more...
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2028 kcal
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Activities & Exercise:
Run - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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