Weigh In record (no journal entry) for 18 September 2019
|
184.3 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 September 2019:
|
1608 kcal
|
Fat: 43.63g | Prot: 55.36g | Carb: 257.29g.
Breakfast: 義美 香酥蔥油餅, 水煮蛋. Lunch: 黑橋牌 一口小香腸, 陽春麵, 龍口 冬粉, 水煮蛋. Dinner: 豆花, 甜柿, 香蕉. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f103733's weight history
|