Weigh In record (no journal entry) for 18 September 2019
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174.6 lb
Lost so far: 28.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2019:
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1624 kcal
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Fat: 75.20g | Prot: 63.99g | Carb: 186.70g.
Breakfast: Tomat Merah, Buah Pir, Jus Wortel, Apel Fuji, Semangka. Lunch: Cap Cay Kuah, Tempe Goreng, Ikan Tongkol Goreng, Tahu Kukus. Dinner: Cap Cay Kuah, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Naraya Oat Choco, Semangka, Kentang Goreng (Buatan) Rumah, Ikan Tongkol Goreng, Pentol. more...
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losing 4.6 lb a week
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