Weigh In record (no journal entry) for 18 September 2019
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131.2 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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910 kcal
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Fat: 30.31g | Prot: 89.51g | Carb: 71.62g.
Breakfast: Pingo Doce Frutos Silvestres, Prozis Zero Shake Baunilha, Kiwi. Lunch: Terra Nostra Queijo Flamengo Light, Ananás, Santiago Queijo Quark, Continente Salmão Fumado, Continente Salada Ibéria. Dinner: Sopa de Legumes, É Continente Miolo de Camarão Cozido, Prozis Clara de Ovo. Snacks/Other: Prozis Oatmeal Strawberry Cheesecake, Ananás, Prozis Manteiga de Amendoim, Bolachas Crackers de Arroz, Prozis Zero Diet Whey . more...
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losing 1.2 lb a week
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