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體脂肪： 25.2
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88.4 lb
Lost so far: 6.4 lb.
Still to go: 88.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2019:
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961 kcal
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Fat: 35.23g | Prot: 89.69g | Carb: 79.46g.
Breakfast: 7-11 溏心蛋, 雪梨. Lunch: 大漢 超嫩豆腐, 高麗菜, 金針菇, 洋蔥, 雞胸肉. Dinner: 星巴克 (Starbucks) 卡布奇諾特(大杯), 牛柳（瘦肉，0.5厘米脂肪）, 豆干, 竹筍. Snacks/Other: 水蜜桃. more...
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losing 1.5 lb a week
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