ItMeansPretty's Journal, 17 August 2010

163.8 lb Lost so far: 5.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1755 kcal

Fat: 70.36g | Prot: 65.09g | Carb: 236.27g.   Breakfast: Honey, Smooth Operator Peanut Butter, Coffee (Brewed From Grounds), Banana, Unweetened Organic Soy Milk. Lunch: Diet Coke (8 oz Bottle), Yellow Mustard, Hot Dog Buns, Frankfurter or Hot Dog. Dinner: Salsa, Black Beans, 13" Tortilla, Fajita Vegetables. Snacks/Other: GOLEAN Crunchy! Bars - Chocolate Caramel, Figs, Dry Roasted Salted Peanuts, Ritz Toasted Chips (100 Calorie Packs). more...

2386 kcal

Activities & Exercise: SWA Trip - 10 hours and 45 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 30 minutes, Housework - 3 hours, Resting - 15 minutes, Sleeping - 8 hours and 30 minutes. more...