Weigh In record (no journal entry) for 17 August 2010
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198.0 lb
Lost so far: 11.0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 August 2010:
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1986 kcal
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Fat: 81.67g | Prot: 88.03g | Carb: 229.99g.
Breakfast: Grapes, Whole Milk, Instant Oatmeal - Maple and Brown Sugar. Lunch: French Fries (Small), McDouble. Dinner: Pink Salmon (Drained Solids, Canned), Butter, Fried Egg, Bagel. Snacks/Other: Cinnamon Graham Crackers, Potato Chips (Reduced Fat). more...
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steady weight
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