Weigh In record (no journal entry) for 17 August 2010
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231.0 lb
Lost so far: 19.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1622 kcal
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Fat: 32.69g | Prot: 100.28g | Carb: 229.57g.
Breakfast: Bananas. Lunch: 96% Fat Free Cooked Ham, pear merlot, Peanut Butter Cookies, French Sandwich Rolls, Reduced Fat Mayo with Olive Oil, Mini Pretzels, Deli Style Sliced Provolone Cheese. Dinner: raleys dutch crunch bread, Corn, Steamed White Rice, Pure Whey Protein Stack - Chocolate, Grilled Bruschetta Chicken. Snacks/Other: Pretzel M&M's, Water. more...
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4280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 13 minutes, Running - 7/mph - 10 minutes, Running - 8/mph - 1 minute, Running - 6/mph - 8 minutes, Sleeping - 8 hours and 39 minutes, Resting - 1 hour and 37 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours and 4 minutes, Sitting - 1 hour and 59 minutes, Driving - 39 minutes. more...
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losing 7.0 lb a week
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