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radashley
Journal
17 Sep 19
radashley's Journal, 17 September 2019
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Weigh In record (no journal entry) for 17 September 2019
237.0 lb
Lost so far:
0 lb
.
Still to go:
62.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2019:
2194 kcal
Fat: 58.72g | Prot: 124.17g | Carb: 143.91g.
Breakfast:
Costco Langostino Lobster Tails, Wegmans Cooked Shrimp, Kirkland Signature Raw Sea Scallops, Ballast Point Calico Amber Ale, Dashley MY CHILI.
Lunch:
Maker's Mark Bourbon Whiskey, Potato French Fries, Taco John's Quesadilla Taco.
Snacks/Other:
Hoegaarden Belgian White Beer.
more...
2986 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
11 Supporters
Support
Comments
Well done
17 Sep 19 by member:
jcmama777
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