Weigh In record (no journal entry) for 30 January 2013
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138.3 lb
Lost so far: 49.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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674 kcal
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Fat: 30.69g | Prot: 37.32g | Carb: 63.94g.
Breakfast: Mortadella mit Champignon. Lunch: Schokolade mit Milch 0,3. Snacks/Other: Gekochtes Ei, Banane. more...
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losing 2.8 lb a week
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