Weigh In record (no journal entry) for 17 September 2019
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129.4 lb
Lost so far: 38.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1020 kcal
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Fat: 37.10g | Prot: 56.17g | Carb: 121.30g.
Breakfast: Datte, Bourdon Gaufre Sèche, Eco + Lait. Lunch: Olives Noires, Pomme. Dinner: Blanc d'Oeuf Cuit, Oeuf, Poires, Pêches, Petit Navire Thon au Naturel, Chouquette. Snacks/Other: Nestlé Grand Chocolat Praliné Noisettes et Amandes, Daddy Sucre en Morceaux. more...
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losing 0.8 lb a week
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