abelgc's Journal, 17 August 2010

181.8 lb Lost so far: 8.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1831 kcal

Fat: 141.35g | Prot: 113.15g | Carb: 46.56g.   Breakfast: 100% Natural String Cheese, Honey Cured Ham, Fish Oil Omega 3, Diet Soda. Lunch: Pepper Steak, Lemon Juice, Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Diet Soda. Dinner: Fish Oil Omega 3, Boneless & Skinless Chicken Breasts. Snacks/Other: Pecan Nuts, Coffee with Cream. more...

3409 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Desk Work - 3 hours, Driving - 30 minutes, Sitting - 7 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 7 minutes, Bicycling (very fast) - 17.5/mph - 53 minutes. more...