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Better than I expected. Spent the weekend in Green Bay tailgating and football game. I stayed away from carbs as much as possible and still in ketosis according to the Keto sticks. I’ll take losing .5 pounds as a victory this week. It was nice to have alcohol again..... just sayin 🤪
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195.5 lb
Lost so far: 12.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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