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I lost 16 pounds in the month of August. Gained 5 pound during my cruise (1-8 September). Today I’m back to 300 lbs. I would like to weigh 290 on 1 October.
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300.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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losing 0.8 lb a week
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Chequem's weight history
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