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post workout
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163.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2938 kcal
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Fat: 89.68g | Prot: 185.20g | Carb: 361.86g.
Breakfast: Sour Patch Kids, BSN True-Mass. Lunch: General Mills Cheerios (Container), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter. Dinner: Whole Milk, Ore-Ida Diced Hash Brown Potatoes, Del Monte Fresh Pineapple, Chick-fil-A Sweet Potato Fries (Medium), Breaded Chicken Patty, Fillet or Tenders, White Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 14.7 lb a week
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