Weigh In record (no journal entry) for 30 January 2013
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198.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2013:
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1729 kcal
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Fat: 67.17g | Prot: 59.64g | Carb: 225.16g.
Breakfast: Tea with Milk, Fruit & Fibre, shredded wheat, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Strawberry Jam, White Bread, Pastrami, Utterly Butterly, Tea, Tea Unsweetened. Dinner: Whipped Cream (Pressurised) , Noodles, Beef Stir Fry. Snacks/Other: Victoria Sponge Cake, Tea, Cream Crackers, Beautifully Butterfully, Green Tea, Tea. more...
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steady weight
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