Weigh In record (no journal entry) for 17 September 2019
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207.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2019:
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2168 kcal
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Fat: 110.22g | Prot: 74.50g | Carb: 233.83g.
Breakfast: Winchell's White Cake Donut - Vanilla Iced with Rainbow Sprinkles, Winchell's Donut Bars - Maple Iced, Sugar, Great Value Half & Half, Coffee. Lunch: Hummus, Frigo Natural String Cheese Part Skim, Avocados, Olive Oil, Cucumber (with Peel), Costco Rotisserie Chicken, Tomatoes. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Butter, Trader Joe's Honey Cured Ham, Panera Bread French Baguette, Corn, Tessemae's Organic Honey Poppyseed Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Apple Chips, Caribou Coffee Cinnamon Sugar Donut, Air Popped Popcorn, Honeycrisp Apples. more...
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2560 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Standing - 10 minutes, Stretching (yoga) - 15 minutes, Desk Work - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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