Weigh In record (no journal entry) for 17 September 2019
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156.5 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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816 kcal
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Fat: 57.84g | Prot: 59.30g | Carb: 15.35g.
Breakfast: Ovo Mexido. Lunch: Tomates, Frango Grelhado. Dinner: Carne. Snacks/Other: Abacates. more...
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losing 5.1 lb a week
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daidld's weight history
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