Weigh In record (no journal entry) for 17 September 2019
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190.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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3320 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 12 minutes, Bike Machine (Cycling) - 20 minutes, stair - 38 minutes, Sleeping - 8 hours, Resting - 14 hours and 23 minutes. more...
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gaining 7.0 lb a week
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pjrepetti's weight history
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