frequency7's Journal, 17 September 2019

211.0 lb Lost so far: 38.0 lb.    Still to go: 71.0 lb.    Diet followed reasonably well.

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1099 kcal

Fat: 46.28g | Prot: 24.66g | Carb: 150.82g.   Lunch: Nature Valley Granola Cups Almond Butter, Cheetos Simply Cheetos Puffs White Cheddar, Amy's Ravioli Bowl. Dinner: Hostess Ho Hos, Trader Joe's Honeycrisp Apple. Snacks/Other: Nature Valley Granola Cups Almond Butter. more...

2943 kcal

Activities & Exercise: Yoga - 1 hour and 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...