Weigh In record (no journal entry) for 17 September 2019
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275.4 lb
Lost so far: 7.1 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1322 kcal
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Fat: 92.13g | Prot: 89.31g | Carb: 30.69g.
Breakfast: ElPozo Jamón Cocido Bienstar. Lunch: Pechuga de Pollo a la Plancha, Aceite de Oliva Extra Virgen, Tomates, Burrata, Cebollas, Pepino (Pelado), Pimientos Verdes, Alvalle Gazpacho Original. Dinner: Philadelphia Queso Untar, Heinz Mayonesa, Espárragos. Snacks/Other: Entrepinares Queso Curado. more...
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losing 7.7 lb a week
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