Weigh In record (no journal entry) for 17 September 2019
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198.4 lb
Lost so far: 17.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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610 kcal
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Fat: 28.50g | Prot: 5.00g | Carb: 83.00g.
Breakfast: Kellogg's Rice Krispies Treats Blasted S'mores. Snacks/Other: Kellogg's Rice Krispies Treats Chocolatey Drizzle, Kellogg's Rice Krispies Treats Chocolatey Drizzle, Fritos Original Corn Chips. more...
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gaining 0.5 lb a week
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