Marilyn Dubree's Journal, 17 August 2010

137.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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623 kcal

Fat: 14.19g | Prot: 40.32g | Carb: 101.43g.   Breakfast: GOLEAN Cereal, Milk (Nonfat), Blueberries. Lunch: Pretzels, Almonds , Nonfat Plain Greek Yogurt, Grapes. Snacks/Other: Soy Nuts. more...

1589 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...