GillyBean_07's Journal, 30 January 2013

GillyBean_07's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2013

152.1 lb Lost so far: 13.9 lb. Still to go: 15.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:

899 kcal

Fat: 45.51g | Prot: 35.57g | Carb: 87.36g. Breakfast: Boiled Egg. Lunch: Lettuce, Cherry Tomatoes, Balsamic Vinegar. Dinner: Fries (Small), Big Mac. more...

2116 kcal

Activities & Exercise: Running - 6/mph - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...

gaining 1.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

GillyBean_07's weight history

view complete history

GillyBean_07's Journal, 30 January 2013

Submit a Comment

Other Related Links

Members

GillyBean_07's weight history