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Today 1 more pound, I did nothing. Why, oh God! jajaja
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164.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1339 kcal
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Fat: 59.95g | Prot: 48.41g | Carb: 141.30g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee with Cream and Sugar. Lunch: Barefoot Cabernet Sauvignon, Freshly Sausage Baked Penne. Dinner: McDonald's Chicken McNuggets (10 Pieces). Snacks/Other: Banana. more...
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gaining 7.0 lb a week
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