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Finally.
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203.7 lb
Lost so far: 39.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1242 kcal
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Fat: 18.49g | Prot: 47.34g | Carb: 191.05g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek - Boston Cream Pie, Tropicana Light Orange Juice, Imagine Foods Organic No-Chicken Broth. Dinner: Whiskey, Eggland's Best Jumbo Grade A Egg, Peach, Nasoya Organic Tofu Vegetable Dumplings, Tropicana Light Orange Juice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 3.0 lb a week
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