Weigh In record (no journal entry) for 17 September 2019
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128.0 lb
Lost so far: 13.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1384 kcal
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Fat: 61.46g | Prot: 79.49g | Carb: 77.07g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Ghirardelli Dark Chocolate Intense Dark 72%, Trader Joe's Tuna Salad, Roasted Broiled or Baked Chicken Leg, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Unsweetened Iced Tea. Dinner: Cooked Mushrooms (Fat Added in Cooking), Salmon, Lettuce Salad with Assorted Vegetables, Zinfandel Wine. Snacks/Other: Pistachio Nuts. more...
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1963 kcal
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Activities & Exercise:
Tennis - 1 hour, Yoga - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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