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14.6% grasa
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166.2 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2473 kcal
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Fat: 112.64g | Prot: 86.67g | Carb: 286.70g.
Breakfast: Soprole Protein + Natural, Nature Valley Protein Chewy Bar. Lunch: Great Value Chunky Chocolate Chip Cookies, Hellmann's Mayonesa Supreme Light, Minuto Verde Cebolla Picada, Tomates Rojos, Jumbo Camaron Mariposa Apanado, Patatas Cocidas, Manzana, Soprole Protein + Natural. Dinner: Quillayes Yogurt Natural, Plátano, Quaker Avena Instantánea, Great Value Mantequilla de Maní Crunchy, Soprole Uno al Día. Snacks/Other: Jumbo Pasas Rubias, Tottus Semillas de Calabaza, Marco Polo Nut Mix 2. more...
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steady weight
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