Weigh In record (no journal entry) for 17 September 2019
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140.9 lb
Lost so far: 7.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1620 kcal
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Fat: 60.79g | Prot: 124.45g | Carb: 91.94g.
Lunch: Turkey Meatballs, Skinless Chicken Breast, Kroger Jamaican Jerk Style Pork Tenderloin. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Emerald Dry Roasted Almonds 100 Calorie Pack, Fresh & Easy Chicken Caesar Wrap, Pinot Gris (Grigio) Wine . Snacks/Other: Emerald Cashew Halves & Pieces 100 Calorie Pack, Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, Dry Roasted Almonds 100 Calorie Pack, Reduced Fat Sharp Cheddar Cheese Sticks. more...
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losing 4.9 lb a week
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