Weigh In record (no journal entry) for 17 September 2019
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130.3 lb
Lost so far: 11.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1171 kcal
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Fat: 59.94g | Prot: 57.95g | Carb: 100.58g.
Lunch: Ülker Bitter Çikolata %85, Ünal Şekersiz Fıstık Ezmesi, Dost Süt, Eti Lifalif Yulaf Ezmesi, Kırmızı Erik. Dinner: Nar Ekşisi, Çedar Peyniri, Izgara Köfte, Domatesler, Marul. Snacks/Other: Polonez Fit Yaşam Hindi Füme Eti, Mis Üçgen Peynir, Gold Yer Fıstığı Ezmesi (Şeker İlavesiz), Çavdar Ekmeği, Eti Lifalif Müsli Bar Kuru Yemişli, Ülker Bitter Çikolata %80 Kakaolu. more...
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1573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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