Weigh In record (no journal entry) for 17 September 2019
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1611 kcal
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Fat: 48.37g | Prot: 92.09g | Carb: 226.74g.
Breakfast: RxBar Peanut Butter, Coffee, Bananas, Great Value Almond Milk Original Unsweetened. Lunch: Land O' Frost Oven Roasted Turkey Breast, Kraft American Cheese Slice, Village Hearth Pumpernickel Rye Bread, RxBar Peanut Butter, Blueberries, Pineapple. Dinner: Ground Beef (95% Lean / 5% Fat), Cabbage, Cherry Tomatoes, Spinach, Village Hearth Pumpernickel Rye Bread. Snacks/Other: Egg, Cherry Tomatoes, Calavo Avocado, Thomas' Bagel Thins - Everything. more...
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losing 0.4 lb a week
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