Weigh In record (no journal entry) for 17 September 2019
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223.3 lb
Lost so far: 4.0 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1383 kcal
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Fat: 47.08g | Prot: 78.92g | Carb: 160.95g.
Breakfast: Mercadona Yogur Sabores, Queso Gouda o Edam, Miel. Lunch: Cono de Chocolate, Pechuga de Pollo a la Plancha, Fideos. Dinner: Dos Caballos Duraznos Mitades en Almibar, Fideos, Pechuga de Pollo a la Plancha. Snacks/Other: Agua, Costa Vizzio. more...
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losing 15.4 lb a week
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