Weigh In record (no journal entry) for 17 September 2019
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174.4 lb
Lost so far: 58.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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155 kcal
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Fat: 10.22g | Prot: 7.88g | Carb: 14.42g.
Breakfast: Coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Whole Foods Market Liquid Stevia Drops, Monster Beverage Zero Ultra. Lunch: Monster Beverage Zero Ultra. Dinner: Whole Foods Market Liquid Stevia Drops, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Snacks/Other: Spring Valley B-12, Solimo Zinc, NeoCell Super Collagen, CVS Health Chewable Magnesium (400 mg - 2 tablets), Vitafusion Women's Daily Multivitamin, Water (Bottled). more...
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losing 2.8 lb a week
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