Weigh In record (no journal entry) for 17 September 2019
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190.4 lb
Lost so far: 18.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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478 kcal
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Fat: 18.64g | Prot: 24.96g | Carb: 55.84g.
Breakfast: Peaches , Coffee with Cream. Lunch: Watermelon, Olive Garden Italian Salad Dressing, Nabisco Triscuit Crackers Original, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
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losing 1.0 lb a week
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cahooda's weight history
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