Weigh In record (no journal entry) for 30 January 2013
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174.8 lb
Lost so far: 9.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1199 kcal
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Fat: 39.77g | Prot: 96.89g | Carb: 112.89g.
Breakfast: Kahvi, Tavallinen Jogurtti. Lunch: Banaanit, Raejuusto. Dinner: Salaattikastike (Vähäkalorinen), Lehtisalaatti Valikoiduilla Kasviksilla, Savustettu Lohi. Snacks/Other: Marianne, Tonnikalaa ja Vihanneksia Mexicana, Marianne, Vaahtokarkit, Mango. more...
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2315 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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