Weigh In record (no journal entry) for 17 September 2019
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189.4 lb
Lost so far: 48.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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2109 kcal
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Fat: 72.65g | Prot: 73.13g | Carb: 292.26g.
Breakfast: Maçã, Banana Prata, Vitamilho Flocão Cuscuz, Azeite de Oliva Extra-Virgem, Ovo. Dinner: Vitamilho Flocão Cuscuz, Azeite de Oliva Extra-Virgem, Ovo Cozido. more...
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losing 9.3 lb a week
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