Weigh In record (no journal entry) for 17 September 2019
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197.5 lb
Lost so far: 14.5 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1126 kcal
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Fat: 32.24g | Prot: 79.91g | Carb: 129.80g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Dole Bananas, Deli Express Tuna Salad Sandwich. Dinner: Tenderloin Pork, Cucumber (Peeled) , Mushrooms , Lettuce, Kraft Fat Free Thousand Island Salad Dressing. Snacks/Other: Dole Bananas. more...
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losing 3.5 lb a week
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