Weigh In record (no journal entry) for 17 September 2019
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154.5 lb
Lost so far: 0.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1364 kcal
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Fat: 49.23g | Prot: 86.96g | Carb: 149.55g.
Breakfast: Nectarine, Radishes, Great Value Egg McMuffin. Lunch: Frozen Blueberries, Planters Trail Mix Nuts, Seeds & Raisins, Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Trader Joe's Yogurt Covered Raisins, Soft Taco with Beef, Cheese and Lettuce, Whole Milk, Spinach, Green Giant Whole Kernel Sweet Corn. Snacks/Other: President's Choice sident's choice 20g protein drink shake, Great Value Chewy Granola Bars - Peanut Butter & Chocolate Chip. more...
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gaining 2.1 lb a week
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