Weigh In record (no journal entry) for 17 September 2019
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193.3 lb
Lost so far: 16.3 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1597 kcal
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Fat: 104.72g | Prot: 69.09g | Carb: 87.98g.
Lunch: Aldi Cashewkerne, Hartmann Mini-Frikadellen Fettreduziert, Edeka Feinster Fleischsalat, Scheibletten, Aldi Sandwichtoast Vollkorn, Bio-Zentrale Brotaufstrich Gemüse, Aldi Streichfein Gesalzen, Aldi Bio Vegetarischer Gourmet-Aufstrich Bauernschmaus, Edeka Eiweißbrot, Dovgan Auberginen Gebraten & in Adgika. Dinner: Linsensuppe, Wiener Würstchen. more...
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gaining 3.6 lb a week
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