Weigh In record (no journal entry) for 17 September 2019
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1237 kcal
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Fat: 46.36g | Prot: 69.96g | Carb: 140.37g.
Breakfast: Liv Up Panqueca de Aveia, Banana e Canela, Tia Sônia Granola, Café com Açúcar, Elegê Leite UHT Desnatado. Lunch: Linguado Empanado Frito, Vagem Cozida, Ervilhas, Alface de Folha Vermelha, Azeite de Oliva Extra-Virgem, Ovo Cozido, Tomates, Alho, Batata Doce, Rúcula, Alface, Cenouras, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Café com Açúcar. Dinner: Café com Açúcar, Elegê Leite UHT Desnatado, Ovo Frito, Plus Vita Pão Vitagrão 12 Grãos. Snacks/Other: Café com Açúcar, Camil Biscoitos de Arroz Integral, Café com Açúcar, Camil Biscoitos de Arroz Integral. more...
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3861 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 39 minutes, Dormir - 5 hours, Google Fit - 9 hours and 21 minutes. more...
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losing 24.7 lb a week
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