Weigh In record (no journal entry) for 17 September 2019
|
128.7 lb
Lost so far: 32.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 September 2019:
|
328 kcal
|
Fat: 2.22g | Prot: 41.50g | Carb: 33.95g.
Breakfast: Birch Benders Protein Pancake & Waffle Mix, Cooked Egg White. more...
|
losing 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsNormaJean's weight history
|