Weigh In record (no journal entry) for 17 September 2019
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190.2 lb
Lost so far: 19.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1809 kcal
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Fat: 50.69g | Prot: 153.54g | Carb: 208.22g.
Breakfast: Dried Prune, Banana, 100% Whole Wheat Sandwich Thins, All Natural 100% Egg Whites, Sugar Free Red Raspberry Preserves. Lunch: Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Great Value Instant Brown Rice, Freshlike Mixed Vegetables, Great Value Grilled Chicken Breast. Dinner: Butterball Turkey Burger Patties. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream, Blueberries, Atkins Meal Peanut Butter Granola Bar, Dannon Oikos Traditional Greek Yogurt - Strawberry, Nabisco Good Thins The Beet One, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds. more...
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losing 0.7 lb a week
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