Weigh In record (no journal entry) for 17 September 2019
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132.5 lb
Lost so far: 8.6 lb.
Still to go: 132.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1138 kcal
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Fat: 49.42g | Prot: 62.98g | Carb: 116.41g.
Breakfast: Activia Yogurt, Café, Ser Tostadas Horneadas, CasanCrem Queso Untable (30g). Lunch: Zanahoria, Lechuga de Hoja Verde, Carne Molida de Res (90% Magra / 10% de Grasa), Calabaza Asada, Pan Blanco. Dinner: Aguila Chocolate 60% Cacao, Palta, Zanahoria, Tomates Rojos, Chuleta de Cerdo. Snacks/Other: Ser Tostadas Horneadas, Arcor Mermelada Light Durazno, Manzana. more...
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gaining 1.9 lb a week
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