半夜睡到一半肚疼拉肚子.今早體重回來一些了😁
|
125.7 lb
Lost so far: 22.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2019:
|
1242 kcal
|
Fat: 65.65g | Prot: 56.46g | Carb: 123.32g.
Breakfast: 全家 冷壓椰子水, 全家泡菜韓式燒肉飯捲 泡菜燒肉飯捲. Lunch: 煮熟的椰菜花(新鮮), 莧菜, 蘿蔔湯. Dinner: 愛之味 麥仔茶(無糖), 滷蛋, Costco 烤雞大腿. Snacks/Other: 多力多滋 美式酸辣洋蔥. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
青春痘's weight history
|