Weigh In record (no journal entry) for 17 September 2019
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144.2 lb
Lost so far: 46.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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1040 kcal
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Fat: 63.66g | Prot: 25.05g | Carb: 34.31g.
Breakfast: Great Value Heavy Whipping Cream, Coffee-Mate Original Liquid Coffee Creamer. Lunch: Kroger Mild Cheddar Cheese Shredded, Mac's Original Pork Skins, Hormel Turkey Pepperoni 70% Less Fat, Cucumber (Peeled) , Dandy Celery Sticks, Great Value Cream Cheese, Earth's Pride Organics Baby-Cut Carrots. Dinner: Great Value Cream Cheese. Snacks/Other: Cabernet Sauvignon Wine. more...
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2007 kcal
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Activities & Exercise:
Weights - 21 minutes, Stairmaster - 25 minutes, Sleeping - 6 hours and 19 minutes, Resting - 13 hours and 55 minutes, Desk Work - 3 hours. more...
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losing 19.6 lb a week
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