3camica3's Journal, 17 September 2019

Come on!!! So close to being under 300.
301.2 lb Lost so far: 9.8 lb.    Still to go: 81.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 September 2019:
1074 kcal Fat: 30.73g | Prot: 88.45g | Carb: 112.36g.   Breakfast: Speedway SuperAmerica Breakfast Pizza, Truvia Baking Blend. Lunch: Lay's Baked! Original Potato Crisps (Package), Hidden Valley Ranch Dip ,  Cabbage soup, Good Seed Organic Bread. Dinner: Nature Sweet Cherub Tomatoes, Dannon Light & Fit Greek Yogurt - Strawberry, Red Onions, Green Giant Riced Veggies Cauliflower,  Soy-Braised Beef, Hanover Blue Lake Cut Green Beans. Snacks/Other: Truvia Baking Blend, Silk Pure Almond Milk - Unsweetened Original, Green Mountain Coffee Breakfast Blend K-Cup, Torani Sugar Free Hazelnut Syrup, Claussen Kosher Dill Pickle Halves, Lipton Green Tea to Go Honey & Lemon Sugar Free Iced Tea Mix. more...
losing 7.7 lb a week

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