mjohn36461's Journal, 29 January 2013

@ gym

336.7 lb Lost so far: 0 lb.    Still to go: 106.7 lb.    Diet followed reasonably well.

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3079 kcal

Fat: 168.00g | Prot: 116.00g | Carb: 299.50g.   Breakfast: 100% Whole Grain Oatmeal, 2% milk, Performance Whey. Lunch: All Natural Crunchy Almond Butter. Dinner: 100% Whole Grain Bread, Natural Cut Fries (Medium), Regular Beef Taco, Sourdough Cheesesteak Melt, Bacon Cheddar Potato Wedges. more...

5081 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...